Top 10 Benefits of Drinking Bottle-Gourd Juice

Bottle-gourd, or in the common language Lauki, is one of the favourite green vegetables of nutritionists. It lowers LDL cholesterol levels and boosts good cholesterol levels (HDL) leading to a healthy heart.

It is loaded with nutrients and multiple health benefits. You can try it with different recipes in both curries and sweet dishes. However, the best way to gain the optimum amount of nutrients from a bottle-gourd is by drinking its juice.

Lauki juice provides multiple health advantages including lowering blood pressure, lowering cholesterol levels, cooling the body, and many more. In addition, its juice is also beneficial for skin and hair health. It keeps assuages wrinkles and prevents grey hair.

In this article, we have accumulated the top 10 health benefits of drinking bottle-gourd juice. Read further to know the perks that will certainly cheer you up, and motivate you to include this amazing food in your eating and drinking habits.

Benefits of bottle-gourd juice:

Its rich nutritional profile makes it a magical health tonic. Besides water and fiber, it contains a significant number of vitamins, minerals, and antioxidants. Lauki juice prompts weight loss, promotes better digestion, and heals ulcers and constipation. It is also recommended for diabetics as it helps keep the blood sugar levels under check.

Let’s explore a few more health benefits of bottle-gourd juice:

1. Healthy heart: We have already mentioned above that this green vegetable is helpful in lowering cholesterol levels which ultimately promotes heart health. It also keeps blood pressure in control by providing a pertinent amount of soluble dietary fiber.

Drinking Lauki juice for 90 days on an empty stomach will show drastic changes.

2. Weight loss: It is one of the most discussed issues among millennials. People try the sun and moon to shed unnecessary body fat. Drinking Lauki juice can strengthen your efforts as it is low in calories and lipids. In addition, Lauki is also rich in fiber that eliminates frequent hunger pangs, which is a delightful fact for weight watchers.

3. Reduces stress: Bottlegourd contains choline in a proficient amount, which is a neurotransmitter. It promotes healthy functioning of the brain cells which helps reduce stress and attain better mental health.

4. Keeps your stomach happy: Lauki juice is an excellent way to keep your digestive system healthy. With its digestion-friendly nutrients like water and fiber, bottle-gourd juice prevents constipation and it is also used to treat diarrhoea. It aids in simple bowel movements that keep your stomach happy.

5. Relieves sleeping disorders: It is a known fact that good sleep is essential for a healthy life. Several problems incur in our life when we have sleeping issues. Lauki juice is found beneficial in sleeping disorders. If you drink Lauki juice regularly, you will experience tremendous changes resulting in good-night sleep.

6. Helps gastrointestinal issues: The richness of fiber in Lauki has been already discussed above. In addition, it also contains alkali content that helps digestion and treats acidity.

Those with gastrointestinal issues can rely on bottle-gourd juice for sustainable relief and healthy digestion.

7. Improves blood circulation: Bottlegourd juice is an amazing tool that ensures healthy blood circulation in the body. We know that the disruption in blood circulation can introduce a number of health issues. Thus, Lauki juice improves overall health conditions.

8. Hair health: Along with several health benefits, the juice has some additional perks also. It is helpful in cosmetic problems too. Being a natural cleanser, it helps remove toxins from the body. Experts recommend applying bottlegourd juice on the scalp to prevent premature graying of hair and baldness.

9. Healthy liver: Hence, bottle-gourd juice is helpful in healthy digestion that adds to treating acidity. It reduces the inflammation of the liver. In addition, this magical tonic is also helpful in the regeneration of the liver tissues and improving overall liver functioning.

10.Skin health: Bottlegourd juice is loaded with vitamin C, zinc, and other vital nutrients that make it a fabulous natural remedy for skin problems. Some of the skin-related benefits of Lauki juice are below:

● Sustains the natural glow of the skin

● Reduces acne and pimples

● Provides smoothness to the skin.

Caution:

Although Lauki juice is full of health benefits, recent studies have found some toxic compounds too. The best way to avoid this risk is, to taste before consumption. The bitter ones are more toxic and to needs to be avoided.

Apart from this, Lauki is a phenomenal way to avail of multiple health benefits. Consume it in moderation to get several essential nutrients that optimize your overall health.